nunnsontherun.com

Perfect PR conditions made for a great race!

I had a solid race at racine in good conditions, still plenty of room for improvement though.
 
 
Total - 4:21:07 - 41st O””””all (1207)
Swim - 25:25 (152)- I had a good swim but not 25min good, it was short and had a current.
Bike - 2:18:10, 24.3 (13) - Solid ride, could have gone faster with better pacing as I got a little carried away on some of the rolling hills racing people.
Run - 1:34:28 (7:13) - Apart from a early stop at a porta john I was feeling really good on the run, paced out the 1st lap and then picked it up a lot of the second lap.  Got to the finish with a sprint and feeling way to good, should have gone harder on the first lap.  I want to be able to run 1:25 or faster of a bike like this.
 
 
41 M   661 Gavin Nunns            31  152   25:25    2:02   13 2:18:10  24.3    1:05   87 1:34:28  7:13 4:21:07
 
All in all a great race, really enjoyed my self and felt great the whole time, always nice to get a positive PR.  Plus I know I have at least pound to drop to be at proper race wait and that will make a difference across the board.