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To give myself a little more incentive to brave the artic tundra I”m currently partaking in the Slowtwitch 100 in 100 challenge.  The goal is to complete 100 runs in 100 days, each run bring continuous running for at least 30 minutes.  I”m enjoying it so much that I”m seriously considering upping the anti and making it a 365 runs in 365 days challenge :)  With double and the occasional triple run days I even get a day off running now and then!

Here are the current numbers…

Miles: 331

Time Spent running : 39 hours 40 min

Avg Pace : 7:10 min/mile

Frequency : 61 runs in 50 days

Now the question is…..can I squeeze in a extra run today even though its not on my workout plan