nunnsontherun.com

History is made as Cavendish stays strong on the climb up to the finish then takes the stage win in long sprint effort to the line and has the most stage wins of any Brit!

http://www.kottke.org/09/04/parkour-on-a-bicycle

Perfect PR conditions made for a great race!

I had a solid race at racine in good conditions, still plenty of room for improvement though.
 
 
Total - 4:21:07 - 41st O””””all (1207)
Swim - 25:25 (152)- I had a good swim but not 25min good, it was short and had a current.
Bike - 2:18:10, 24.3 (13) - Solid ride, could have gone faster with better pacing as I got a little carried away on some of the rolling hills racing people.
Run - 1:34:28 (7:13) - Apart from a early stop at a porta john I was feeling really good on the run, paced out the 1st lap and then picked it up a lot of the second lap.  Got to the finish with a sprint and feeling way to good, should have gone harder on the first lap.  I want to be able to run 1:25 or faster of a bike like this.
 
 
41 M   661 Gavin Nunns            31  152   25:25    2:02   13 2:18:10  24.3    1:05   87 1:34:28  7:13 4:21:07
 
All in all a great race, really enjoyed my self and felt great the whole time, always nice to get a positive PR.  Plus I know I have at least pound to drop to be at proper race wait and that will make a difference across the board.

The excitment builds http://www.letour.fr/indexus.html