nunnsontherun.com

Its finally started to warm up here in Michigan, the sun is poking its head out from behind the clouds now and then.

Last weekend was my first multisport race of the season, the Steelcase Duathlon hosted in Grand Rapids by 3D.

It was a solid field that turned up which made for a fun and challenging race. I got to race test the team uniform getting a team shout out from the race director. The suit is like a second skin, I love it! My race went well, couple of solid runs with a steady bike, hopefully the next couple of weeks of bike focus and speed/tempo efforts will help beat some solid bike fitness back into my legs.

Team member Greg Howard, tore the course up and ran away with the overall race victory. I was happy to run down a bike TT specialist in the last ½ mile to pick up 4th O’all and my age group win.

Numbers…..

595 Gavin Nunns - 31 M
Run 1: 17:10 (5:32)
T1-0:31
Bike : 3 48:30 23.0
T2-0:23
Run 2: 17:49 (5:45)
Overall Time: 1:24:22

I guess I should not be surprised, if I was in a rain forest I would expext it to rain so being in Michigan I should expect it to be cold crappy and snow in April……

Anyway enough of me being a whiny whimp about weather.  What have I been up to recently?  Training, training and a 1/2 marathon last Sunday.  The race went ok, I was not quite as fast as I hopped to be considering all the running I have done of late.

 13.15 miles - 1:22:08.8 - 6:16 pace

Stay safe u all